Baked Spaghetti Squash

In Dinner, Noodle 551 views

Baked Spaghetti Squash is really a simple, delicious, low carbohydrate, low calorie option to pasta. It creates a delicious part dish, but may also be topped with veggie or meats sauces for any fulfilling primary course

Although a complete spaghetti squash could be tough to reduce, it’s really simpler than you may expect. I reduce mine into 1″-1 1/2″ rounds before cooking (that is so easier than cutting a complete spaghetti squash in two lengthwise) and were left with lengthy strands that resembled spaghetti pasta

easy drizzle of essential olive oil, a little sodium and fresh damaged pepper and they’re prepared for the stove. In in regards to a half hr (or until fork sensitive) you might have delicious Cooked Spaghetti Squash.

Ingredients

  • 1 large Spaghetti Squash (rinsed and cut into 1-1½” rounds)
  • 2-3 TBS olive oil (just enough to lightly drizzle over squash rounds)
  • 1 tsp kosher salt (or to taste)
  • 1 tsp fresh cracked pepper (or to taste)
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Instructions

  1. Very carefully, reduce spaghetti squash into 1″ – 1½” rounds.
  2. Clear pulp and seeds from middle of squash rounds.
  3. Spot onto rimmed cooking sheet (foil collection or make use of parchment for simple tidy up)
  4. Drizzle each circular with essential olive oil.
  5. Sprinkle with sodium & pepper.
  6. Bake at 375* for approx. half an hour or until squash will be fork tender.
  7. Remove from stove.
  8. Utilizing a fork, cautiously “strand” the squash such that it resembles spaghetti noodles.
  9. Serve as will be (parmesan cheese optional), or with a popular veggie or meats sauce.
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