This low carbohydrate and cheesy Broccoli Cauliflower Grain Chicken Casserole formula is ideal for dinner and can make excellent leftovers. It’s furthermore gluten free!
It may surprise some people to listen to this, but casseroles had been never really an integral part of my childhood. Certain, there was the casual attempt at producing lasagna and perhaps a hamburger helper kind of dish, but that has been rare. (Wait around – are usually lasagna or hamburger helper actually regarded as casseroles? No idea. See, that’s precisely my stage.)
Though my children liked all of the ingredients in the normal casserole, we didn’t like all of them mixed collectively. We desired the ingredients split just so we’re able to put together them on our very own plate. Consider it – rice, coffee beans, cheese, a proteins, salsa and corn tortillas. Those ingredients would create an incredible casserole. But rather we wished to make our very own point like tacos, tostadas, sopes, you title it.
INGREDIENTS
- 2 lbs skinless boneless poultry breasts
- 1 tablespoon essential olive oil
- 2 10-ounce bags freezing cauliflower grain (or 1 mind of cauliflower, riced and prepared)
- 1 16-ounce bag freezing broccoli cuts
- 2 large eggs, whisked
- 3 mugs, shredded mozzarella cheese
- 2 teaspoons coarse ocean salt
- 2 teaspoons garlic clove powder
- 2 teaspoons onion powder
- 2 tablespoons butter, melted
- 1 mug shredded Italian mix cheese
INSTRUCTIONS
- Preheat stove to 400°F. Apply a big 3-quart baking meal with non-stick cooking food spray or essential olive oil. Set aside.
- Slice chicken chests in two horizontally to create them thinner, gently coating them in essential olive oil and put on a cooking sheet. Liberally time of year with sodium and pepper and bake for 20 moments.
- While the poultry is baking, heating the hand bags of iced cauliflower grain and broccoli in accordance with package guidelines. Discard any extra water or dampness.
- Remove poultry from stove and let amazing for five minutes. Carefully chop cooked poultry into bite-sized items.
- In a big bowl, add prepared cauliflower grain, broccoli, poultry, eggs, mozzarella parmesan cheese, salt, garlic natural powder, onion natural powder and butter. Toss collectively until fully mixed.
- Transfer casserole combination to the ready baking meal and best with the rest of the Italian blend parmesan cheese.
- Bake for 50 moments, until the parmesan cheese on top offers completely melted and began to brown slightly. Allow cool for ten minutes before serving.
