KETO MEAT PIE

In Breakfast, Meat, Pie 1213 views

Australians adore their meats pies. You may get them at every petrol train station (we contact them servo’s) alongside some type of sugar-filled iced espresso drink. Its a tradesman’s breakfast time & lunch.

A good aged Australian meats pie and a day in the footy screaming your group to victory will go submit glove. It’s really Aussie!

Some other quality recipes for Keto Meats Pies I’ve observed using the exact same kind of breads/pastry round the entire casing. That is wrong! the very best needs to become crisp and a bit like puff pastry. At least underneath and top have to be different.

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Ingredients

Pie Crust

  • 1/2 Mug Coconut Flour
  • 1/4 water
  • 60 g Butter Chilled
  • Pie Top
  • 1/2 Mug Mozzarella Cheese
  • 1 Tbsp Coconut Flour
  • 1 Egg

Pie Mince

  • 200 g Mince
  • 2 Tbsp essential olive oil
  • 1/2 Carrot
  • 1/2 Onion
  • 1 Stock Cube
  • 200 ml water
  • 1 tsp Xanthium gum
  • 1 Tbsp Tomato Sauce Sugars Free
  • 1 tsp Gelatin Optional

Instructions

  • Add crust components into dish and mix having a fork. The butter will undoubtedly be hard to push, but stay with it!
  • Place the components into a cooking pan and push out underneath and sides. I utilized a measuring mug to do all of the hard work for me personally. Invest the fridge when you get the filling up ready.
  • In a skillet, include the onion very first with the essential olive oil and smell the beautiful aromas. Include the meats and remaining veggies before mince is prepared. Place the rest of the ingredients in to the pan and allow it simmer for 5 mins. The water ought to be congregating nicely.
  • Take away the pie crust from your fridge and spot the meat within.
  • Melt the mozzarella parmesan cheese within the microwave for 60 secs, include the coconut flour and egg until it resembles dough. Move out into circular pie crust toppings like demonstrated in the pictures.
  • Create the pie topping foundation exactly like you’ll in this formula https://www.fatforweightloss.com.au/recipe/keto-fathead-pizza/
  • Invest the stove at 180 levels C (360f) for 15-20 mins (until best is brownish). Enjoy!
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