his easy Greek-style baked cod recipe has swiftly become a normal on my dinner rotation! A small number of Mediterranean spices, and also a combination of lemon juice, essential olive oil, and garlic, give it glorious flavors! Make sure to watch the video below and grab my strategies for what things to serve along and how exactly to store leftovers.
This baked cod recipe assumes a Greek twist. The cod is lightly coated having a spiced flour mixture with coriander, paprika, and cumin. Quickly seared, then baked with lemon juice, Greek essential olive oil, and a lot of minced garlic.
Author: The Mediterranean Dish
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 minutes
Yield: 4
INGREDIENTS
- 1.5 lb Cod fillet pieces (4-6 pieces)
- 5 garlic cloves, peeled and minced
- 1/4 cup chopped fresh parsley leaves
Lemon Juice Mixture
- 5 tbsp fresh lemon juice
- 5 tbsp Private Reserve extra virgin essential olive oil
- 2 tbsp melted butter
For Coating
- 1/3 cup all-purpose flour
- 1 tsp ground coriander
- 3/4 tsp sweet Spanish paprika
- 3/4 tsp ground cumin
- 3/4 tsp salt
- 1/2 tsp black pepper
INSTRUCTIONS
- Preheat oven to 400 degrees F.
- Mix lemon juice, essential olive oil, and melted butter inside a shallow bowl. Reserve
- In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set close to the lemon juice mixture.
- Pat fish fillet dry. Dip fish within the lemon juice mixture then dip within the flour mixture. Get rid of excess flour.
- Heat 2 tbsp essential olive oil inside a cast iron skillet over medium-high heat (watch the oil to be certain it really is sizzling however, not smoking). Add fish and sear on each side to provide it some color, but usually do not fully cook (in regards to a couple minutes on each side) Remove from heat.
- To the rest of the lemon juice mixture, add the minced garlic and mix. Drizzle all around the fish fillets.
- Bake within the heated oven for until it begins to flake easily having a fork (ten minutes must do it, but begin checking earlier). Remove from heat and sprinkle chopped parsley.
- Serving suggestions: Serve immediately with Lebanese rice which Mediterranean chickpea salad or this traditional Greek salad.
