Being of indian descent, it might seem creating a LOW CARBOHYDRATE Naan recipe would come a little more better to me than most, nonetheless it didn’t. It took me some time to really find out what flours and fibers worked best together. Understanding what each flour does when cooked is key. And, in cases like this, knowing coconut flour and psyllium husk powder would develop a pliable naan like bread is exactly what led me to the LOW CARBOHYDRATE Naan recipe. SINCE I HAVE discovered steps to make these I’ve always ensured some are always in the fridge for all of us to snack on or make sandwiches from!
Your naan does not have to become garlic-y, but being that it’s one of well known flavors and ingredients to utilize we decided we wished to make garlic naan. We tried refrigerated minced garlic, but discovered that it isn’t strong enough of the flavor ahead through. We next used minced up raw garlic cloves and tossed it in to the naan dough before cooking. Worked like a dream! The greater you add the greater garlic-y it’ll be. You can also top the warm naan having a garlic butter!
COURSE: SIDE DISH
KEYWORD: LOW CARBOHYDRATE NAAN PREP
TIME: 20 MINUTES
COOK TIME: 15 MINUTES
TOTAL TIME: 35 MINUTES
SERVINGS: 2 SERVINGS
CALORIES: 271
INGREDIENTS
- 1/2 cup Coconut flour
- 1.5 tbsp psyllium husk powder
- 2 tbsp coconut oil
- 1/4 tsp baking powder
- 1-1.5 cups warm water
- 1 Tbsp minced garlic (optional)
- 1/4 tsp Pink Himalayan Salt
INSTRUCTIONS
- NOTE: We made 6 naan from our dough for just two 2 servings. 3 naan per portion.
- Combine the coconut flour, psyillium husk powder, baking powder, salt and coconut oil. Add the minced garlic towards the mixture.
- Add 1 cup of warm water to start out and combine. Add more warm water if needed. When the consistency is too wet add more psyllium husk powder
- Knead together with your hands for one minute and allow it sit down in a bowl for quarter-hour.
- Pull apart the dough into as big or only a small amount balls as you would like and roll out with a couple parchment paper along with a rolling pin.
- Heat a skillet to medium heat and put in a naan towards the heated skillet. Flip following a couple minutes (it’ll be brown on the other hand), and cook until browned on both sides.
- Tip: When the naan starts to puff up, you understand its done!
- Complete until all naans are cooked and revel in!
