CREAMY SUN-DRIED TOMATO CHICKEN

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Chicken cooked inside a creamy garlic parmesan and sun-dried tomato sauce all in a single pan within 30 minutes. Function with zucchini noodles, vegetables or perhaps a salad for any low-carb protein loaded your meal!

A couple of years ago I discussed the best garlic parmesan poultry now I’m discussing this sun-dried tomato edition from it. Sun-dried tomato, garlic, and parmesan create the BEST lotion sauce sufficient reason for the inclusion of skillet grilled poultry, you’ve obtained yourself a meal that’s to pass away for!

The secret to causeing this to be poultry super flavorful will be using plenty of garlic. I opt set for at the very least 3-4 cloves but if you’re not just a lover of garlic I would recommend using at the very least 2 cloves. For the bottom, I love to use heavy lotion (excellent keto choice) but half & fifty percent or substituting fifty percent the heavy lotion with poultry broth or drinking water will also function. I also prefer to add a mug or two or child spinach towards the sauce for a few added colour and consistency but that’s totally optional.

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To function: You can include 2-3 glasses of cooked pasta in to the saucepan and blend it through using the sauce for a whole “one pan” food or function the chicken together with the pasta.

Ingredients

  • 4-6 (about 6 oz) boneless skinless chicken breasts pounded thin
  • Salt and pepper
  • 2 tablespoons Butter or olive oil
  • 3-4 cloves garlic chopped
  • 1-2 cups chopped spinach optional
  • 1 cup heavy/whipping cream see note for lighter option*
  • 1/4 cup oil-packed sun-dried tomatoes chopped
  • 1/4 cup Parmesan cheese grated

Instructions

  1. Pound the chicken thin using a rolling pin or cut horizontally in half to about ½ inch thickness and season with salt and pepper.
  2. Melt 1 tablespoon butter or olive oil in a large pan over medium-high heat, and add chicken and sear on both sides for 4-5 minutes on each side. Remove the chicken from the pan and set aside.
  3. Reduce the heat and remaining 1 tablespoon butter to the same pan. Add garlic and saute for 30 seconds or until garlic begins to brown; Add sundried tomatoes, spinach, heavy cream, parmesan cheese, and mix through.
  4. Return chicken to the pan and simmer for another minute and remove from heat. Serve immediately with pasta, zucchini noodles, steamed vegetables, salad or rice.
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For a lighter sauce: sub ½ cup heavy cream with chicken broth or half & half.

Tags: #chicken #garlic #keto #low-carb #one pan #parmesan

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