15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH

In Chicken, Dinner 219 views

Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta.

Velvety chicken, garlic and cheddar make a scrumptious combo of flavors and with the expansion of broccoli and spinach, you have yourself a total sustenance stuffed supper that will top you off for quite a long time. With simple to discover fixings, for example, chicken bosoms, broccoli, and spinach, this dish will make certain to fulfill your entire family.

It’s completely cooked in one container in less than 15 minutes for a speedy simple supper and snappy tidy up. It’s overly simple to modify as you would prefer. Add red ringer peppers, asparagus, cut carrots, diced bacon, or your #1 veggies to make this dish your own. The protein can likewise be changed out for slashed chicken thighs, steak, or shrimp; The prospects are unending! Pair this smooth messy chicken with cooked pasta, rice, OR zucchini noodles or cauliflower for a low-carb keto supper.

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Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta.

Ingredients

  • 1 pound chicken breasts cut into 1” pieces
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon crushed pepper optional
  • salt and pepper to taste
  • 3-4 cloves garlic minced
  • 1/2 cup tomatoes chopped
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
  • 4 oz cream cheese

Instructions

  • Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through. 
  • Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
  • Serve with cooked pasta, rice, zucchini noodles or cauliflower rice. 
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