LOW CARB CRISPY BROCCOLI CHEESE ROUNDS

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These cheesy baked broccoli tots are like broccoli cheddar soup on steroids. You basically take all of that deliciousness but add a little crunch to it.

The way to making fresh low carb and keto-accommodating broccoli cheddar adjusts is… . Heaps of cheddar and additional preparing time. That, and ensuring you channel the abundance fluid from the broccoli rice.

I’m certain you’ve seen many plans for broccoli cheddar chomps, yet this formula is my most loved so far on the grounds that it’s truly basic and low carb.you will utilize the broccoli rice (or cauliflower rice) that you find in the frozen segment of most supermarkets. Cook it in the microwave as per the bundle guidelines, and afterward channel the overabundance fluid.

This quick and easy low carb snack idea is my absolute favorite. Even my kids can’t get enough of this cheesy baked broccoli! They are so simple to make with just a few ingredients including frozen broccoli rice.

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Ingredients

  • 1 (10oz) bag frozen broccoli rice (about 2 cups)
  • 2 cups freshly shredded cheddar cheese (not the pre-shredded)
  • 1 large egg
  • 2 tbsp almond flour
  • seasoning to taste (I use garlic salt).

Instructions

  1. Cook the broccoli rice in the microwave according to the package directions. Using a fine strainer, drain and squeeze out as much of the excess liquid as you can; set aside to cool.
  2. Preheat your oven to 400 degrees and line a large baking sheet with parchment paper.
  3. In a bowl, mix together the broccoli rice, shredded cheese, egg, almond flour and seasoning to taste.
  4. Make about 16 small balls with the mixture and place them evenly on your baking sheet. Smoosh them with your hands to flatten them out a bit.
  5. In the center rack, bake for about 15 minutes (or until they start to brown), and then flip them over and contintue baking for another 8-10 minutes.
  6. Eat alone or serve with a low carb sauce.

Recipe Notes

You can use broccoli rice, cauliflower rice or a mix of both for this recipe.

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