Spicy chicken patties are a really simple, easy recipe and can be used for wraps, salads, sliders, with a sauce or alongside some eggs with breakfast. Paleo, gluten-free and whole 30-approved, these patties will become a new favorite!
We had a genuinely astounding time. My better half and I were praising our 10-year commemoration and simply adored each minute.We had some sea shore time, rode ATVs and did a stunning shelter zip line visit followed by a cascade climb, gone inland to the Arenal Volcano zone (and climbed to the well of lava), horseback riding through the rainforest, underground aquifers thus considerably more.
The present formula for these zesty chicken patties is for every one of you who are doing a paleo, sans gluten or entire 30 eating regimen this year.I am not one of you, but rather I did momentarily consider doing entire 30 this January. A companion was doing it and I realized I’d have the support.But I additionally realized I’d have the Costa Rica trip in it. So that appeared to be an awful thought.
These zesty chicken patties depend on my 5-fixing zucchini turkey burgers and are a simple expansion to a paleo lunch, part of a sans gluten supper and surprisingly a fun whole30 breakfast. (See underneath for ALL the manners in which you can serve them.
Spicy chicken patties are a really simple, easy recipe and can be used for wraps, salads, sliders, with a sauce or alongside some eggs with breakfast.
INGREDIENTS
- 1 lb. lean ground chicken (I use 90% lean)
- 1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out)
- 1 clove garlic, minced
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional; see notes)
- 1 1/2 tablespoons canola oil or coconut oil.
INSTRUCTIONS
- Combine all ingredients (except oil) and stir until just combined. The mixture will be wet.Form into small patties, about 1 1/2 inches wide, and place on a plate. It should be about 1/4 cup of the mixture for each patty.Heat oil in a large skillet over medium-high heat.Add patties, working in batches if necessary, and cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through. Add extra oil or turn down heat if they are cooking too quickly or if you are doing more than 1 batch.Serve and enjoy!
