These Avocado Chicken Roll Ups are the ideal snappy and simple lunch or bite! With Feta, Sun Dried Tomatoes and Red Onion, Tortilla Pinwheels have never tasted so great!
There’s way too many diverse pinwheel/move up fillings out there, however I guarantee this one is the most delectable (on the off chance that I do say so myself 😋). Chicken and avocado is as of now a match made in paradise, yet when you add a couple of more treats in there and stuff in a wrap, you’re simply requesting a food trance like state.
The primary concern to consider when making tortilla roll ups is to keep your fixings finely diced/destroyed. You don’t need enormous pieces of chicken or avocado in any case the wrap will not roll equally. With a similar symbolic it’s critical to equally appropriate your fixings so each move up is honored with a similar sum.
With regards to cutting the roll ups, I by and large beginning from the middle and work out. You will not utilize the actual edges of the move up, so working from where it’s firmest (the middle) bodes well.
Ingredients:
- 2x 10″ Tortilla Wraps
- 2 packed cups (~300g) Cooked/Leftover Chicken, shredded
- 2 medium Perfectly Ripe Avocados, peeled, pitted and diced
- 1/2 cup / 60g Crumbled Feta
- 8-10 Sun Dried Tomatoes, very finely diced
- 1/2 small Red Onion, very finely diced
- 1/2 Lemon, juice only (to taste)
- Extra Virgin Olive Oil, as needed
- Salt & Black Pepper, to taste
Instructions:
- In a medium bowl, mash avocado with a squeeze of lemon juice, a drizzle of extra virgin olive oil and a hefty pinch of salt and pepper. Once smooth, place to one side.
- Lay out your tortilla wraps and evenly spread the avocado. Top with chicken, then feta, sun dried tomatoes and red onion. Finish with an extra pinch of seasoning.
- Roll up the tortilla and place seam side down. Use a bread knife to gently slice each wrap into 8 (roughly 3/4″ slices). The very ends won’t have enough filling to keep shape, so just eat them separately.
Notes:
- Chicken – Ensure you shred your chicken quite finely. If it’s too chunky the wraps won’t roll properly.
- Avocado – This is one of the main ingredients in the wrap so ensure you season it well. Also, make sure you mash it until it’s fairly smooth. Just like the chicken, too many lumps and it won’t roll properly.
- Can I make these ahead of time? – Usually pinwheels are great to make ahead of time, but since these are stuffed with avocado they don’t last too long in the fridge. The lemon juice will carry them through for the best part of a day (if sealed airtight), but any longer and they start to brown.
- Calories – Per roll up using 1 tbsp lemon juice, 2 tsp extra virgin olive oil and 9 sun dried tomatoes (slight overestimate as the very ends aren’t used)
