SWEET AND SOUR CHICKPEAS AND GREEN BEANS

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These sweet and sour chickpeas and green beans is a healthy vegan recipe that’s perfect for a quick weeknight dinner. Not only is this dish super easy to make, but it also takes 10 minutes from start to finish. Gluten-free and oil-free.

As I’m composing this, my second term of my first year at college is practically finished. It was certainly a tornado of good and bad times, however by and large I appreciated it and took in a great deal about history, yet additionally myself. I’m energized for these special seasons since I’ll see my father and the remainder of my family without precedent for very nearly two years. Additionally, spring is my number one season and I’ll certainly invest however much energy as could reasonably be expected outside throughout the forthcoming months. What’s more, do somewhat really preparing, in light of the fact that that is something I’ve missed without a doubt.

Today, in any case, I’m sharing a fast and simple formula for every one of you occupied individuals who actually need to eat yummy hand crafted food. That formula is prepared chickpeas and green beans. This formula is so acceptable, I’ve made it multiple times somewhat recently alone!

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Half a month prior I shared a prepared tofu formula, and I needed to make another variety that is considerably simpler. The sauce here calls for only 4 fixings, excluding water. In this way, you will not need to make any very late excursions to the supermarket, or need to go to 5 distinct ones looking for extravagant fixings!

These prepared chickpeas are incredible in the event that you extravagant a takeout, yet at the same time need to cook at home. There’s nothing amiss with an intermittent takeout (I’m unquestionably a fanatic of them as a Friday night treat, particularly as my nearby Chinese shop makes the best tofu in dark bean sauce). However customarily, nothing can top a healthy hand crafted dinner. It truly is stunning exactly how much flavor you can accomplish with fundamental plantbased fixings. (Fundamental as in something contrary to confounded, in light of the fact that there’s nothing #basic about this dinner).

Ingredients

  • 2 cloves garlic, crushed
  • 7 oz green beans, trimmed
  • 2 cans chickpeas, 480g/17oz/3 cups
  • 1 tbsp cornflour , or arrowroot powder
  • brown rice, to serve
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For the sweet and sour sauce

  • 2 tbsp maple syrup
  • 1/4 cup tamari
  • 1/4 cup rice vinegar
  • 1 tbsp tomato paste
  • 1/2 cup water.

Instructions 

  • Add the garlic to a non-stick frying pan and sauté for around 2 minutes. Then, add the green beans and sauté for around 3 minutes more, until softened. 
  • Meanwhile, prepare the sauce by stirring together the maple syrup, tamari, rice vinegar, tomato paste and water. 
  • Add the chickpeas, sauce and cornflour to the saucepan. Cook on a low-medium heat for around 5 minutes, until the sauce had thickened. Serve immediately with brown rice. 

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