HEALTHY PUMPKIN OAT COOKIES

In Cookies, Dessert, Healthy 132 views

These healthy pumpkin oat cookies are more of a nutritious snack than a decadent cookie but they’re still delicious and satisfying. You’ll need less than 20 minutes and just 3 ingredients to make them.

WHY MAKE THIS RECIPE

  • low-calorie – without the additional items, these treats are under 80 calories each
  • 3-fixing – the most fundamental form of this formula calls for only 3 basic fixings
  • dietary limitation and hypersensitivity agreeable – this formula is vegetarian, without gluten, sans oil and can be sans sugar

WHAT YOU’LL NEED

  • Oats. Moved oats, antiquated oats, and speedy oats are on the whole reasonable.
  • Pumpkin. Utilize plain pumpkin puree, not pumpkin pie filling. I recommend canned pumpkin however custom made additionally works.
  • Sugar. The treats can be improved with coconut sugar, maple syrup or agave. For a sans sugar treat, utilize fluid or powder stevia or priest organic product sugar.

Fast Note: Optional yet suggested fixings incorporate cinnamon or pumpkin pie zest and chocolate chips.

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While very tasty and satisfying, these healthy pumpkin oat cookies are more of a simple, nutritious snack than decadent dessert. Add the chocolate chips for a sweeter, yummier treat!

INGREDIENTS

  • 2.5 cups (250 g) rolled or quick oats 
  • 1 cup (240 g) pure pumpkin puree
  • 2–3 tbsp maple syrup, agave or coconut sugar,
  • 1 tsp pumpkin pie spice or cinnamon, optional but recommended
  • 1/2 cup dairy-free chocolate chips, optional but recommended.

INSTRUCTIONS

  1. Pre-heat oven to 350 degrees.
  2. Mix all ingredients in a bowl to form a thick dough. Start with 2 tbsp of sweetener and adjust sweetness as desired. I use 3 tbsp of maple syrup.
  3. Use your hands to create 12 cookie shapes. The cookies will not spread or change shape during baking so be sure to create the shape you want before baking.
  4. Prepare a baking pan with parchment paper or place cookies directly on the pan. Bake for 10 minutes.
  5. Remove from oven and enjoy warm after a few minutes. Let cool completely before storing. Store at in a sealed container at room temperature for 3 days, in the fridge for up to 1 week or freeze up to 3 months.
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NOTES

  • These are a soft cookie, the texture is somewhat like baked oatmeal or a hearty muffin. They are not a decadent dessert but more of a healthy and nutritious treat. They are still very yummy and satisfying though. I would definitely recommend adding the chocolate chips as some find them quite bland without, especially if you’re making them for kids. They’re still good with just the 3 ingredients but just a heads up if you’re used to sweeter treats, you may find these plain.

 

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