BROCCOLI CAULIFLOWER RICE CHICKEN CASSEROLE

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This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It’s also gluten free!

This formula was initially distributed in April 2016. It was retested, rephotographed, modified, and republished dependent on peruser criticism in March 2018.may stun a few group to hear this, however meals were never actually a piece of my adolescence. Without a doubt, there was a periodic effort to make lasagna and possibly a burger aide kind of dish, yet that was uncommon. (Stand by – are lasagna or cheeseburger aide even thought about goulashes? No sign. It’s obvious, that is actually my point.)

In spite of the fact that my family preferred every one of the fixings in the ordinary meal, we didn’t care for them all combined as one. We needed the fixings separate to make sure we could gather them on our own plate. Consider the big picture – rice, beans, cheddar, a protein, salsa and corn tortillas. Every one of those fixings would make an astounding goulash. However, rather we needed to make our own thing like tacos, tostadas, sopes, and so on.

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In the same way as other individuals, John doesn’t generally like eating vegetables. Furthermore, on the grounds that I love him and care about his wellbeing, I’m continually attempting to think of better approaches to join a greater amount of them into our meals.And that is the place where cauliflower rice comes in. In the event that you’ve never made “cauli-rice,” get ready to have your brain blown. This is what you do. Are you game?

This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It’s also gluten free!

INGREDIENTS

  • 2 pounds skinless boneless chicken breasts
  • 1 tablespoon olive oil
  • 2 10-ounce bags frozen cauliflower rice (or 1 head of cauliflower, riced and cooked)
  • 1 16-ounce bag frozen broccoli cuts
  • 2 large eggs, whisked
  • 3 cups, shredded mozzarella cheese
  • 2 teaspoons coarse sea salt
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 tablespoons butter, melted
  • 1 cup shredded Italian blend cheese.

INSTRUCTIONS

  • Preheat oven to 400°F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside.
  • Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Liberally season with salt and pepper and bake for 20 minutes.
  • While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. Discard any excess water or moisture.
  • Remove chicken from oven and let cool for 5 minutes. Carefully chop baked chicken into bite-sized pieces.
  • In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Toss together until fully combined.
  • Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese.
  • Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Let cool for 10 minutes before serving.
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