Broiled Brussel sprouts are unimaginably simple to plan, yet in addition, this is perhaps the most famous occasion side dish plans on this site! With a sweet balsamic coating covering the fledglings, this dish is known to change over veggie haters. It will end up being your new sound enslavement!
I was never a major enthusiast of Brussel sprouts. That is, until I stove cooked them. Generally, they were steamed, in some cases with softened cheddar on top, here and there with simply a press of lemon. In any case, broiled Brussel sprouts with balsamic coating are so acceptable! Also, they have sound supplements and are a low carb veggie.
ARE BRUSSEL SPROUTS CABBAGE?
A few group think this veggie is a scaled down cabbage. Despite the fact that they appear as though they could be, they are definitely not. Nonetheless, Brussel fledglings and cabbage are both from a similar family – cruciferous vegetables. Different veggies in the family incorporate broccoli, kale, cauliflower, and bok choy. It is a conservative and tasty vegetable that when caramelized, is compelling. You will pop these in your mouth – in a steady progression.
- 1 1/2 lbs brussel sprouts (See Note 1)
- 3 tbsp olive oil separated
- 3/4 tsp salt
- 1/2 tsp ground black pepper
- 2 tbsp balsamic vinegar (or balsamic glaze – thicker!)
- 2 tsp honey
- Preheat oven to 425°F.
- Line a baking sheet with aluminum foil or use a Silpat silicone baking mat.
- Trim off the outer, dry leaves, cut the bottom off and slice sprouts lengthwise.
- In a large bowl, toss brussels sprouts with 2 tablespoons of olive oil, kosher salt and freshly cracked black pepper to coat thoroughly.
- Transfer the brussel sprouts to baking sheet and roast until tender and caramelized, about 20 minutes.
- Place brussel sprouts back in bowl. Add remaining tablespoon olive oil, balsamic vinegar and honey and toss to coat evenly. Taste and season with kosher salt if necessary and serve.
- If using frozen, thaw and shake off excess water. Roast for 40 minutes instead of 20, or until they are golden brown and crispy.
- The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Calories: 184kcal | Carbohydrates: 19g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 480mg | Potassium: 670mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1280IU | Vitamin C: 144.6mg | Calcium: 71mg | Iron: 2.5mg