ROASTED BRUSSEL SPROUTS

In Healthy, Vegetarian 215 views

Broiled Brussel sprouts are unimaginably simple to plan, yet in addition, this is perhaps the most famous occasion side dish plans on this site! With a sweet balsamic coating covering the fledglings, this dish is known to change over veggie haters. It will end up being your new sound enslavement!

I was never a major enthusiast of Brussel sprouts. That is, until I stove cooked them. Generally, they were steamed, in some cases with softened cheddar on top, here and there with simply a press of lemon. In any case, broiled Brussel sprouts with balsamic coating are so acceptable! Also, they have sound supplements and are a low carb veggie.

ARE BRUSSEL SPROUTS CABBAGE?

A few group think this veggie is a scaled down cabbage. Despite the fact that they appear as though they could be, they are definitely not. Nonetheless, Brussel fledglings and cabbage are both from a similar family – cruciferous vegetables. Different veggies in the family incorporate broccoli, kale, cauliflower, and bok choy. It is a conservative and tasty vegetable that when caramelized, is compelling. You will pop these in your mouth – in a steady progression.

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Ingredients

  • 1 1/2 lbs brussel sprouts (See Note 1)
  • 3 tbsp olive oil separated
  • 3/4 tsp salt
  • 1/2 tsp ground black pepper
  • 2 tbsp balsamic vinegar (or balsamic glaze – thicker!)
  • 2 tsp honey

Instructions

  1. Preheat oven to 425°F.
  2. Line a baking sheet with aluminum foil or use a Silpat silicone baking mat.
  3. Trim off the outer, dry leaves, cut the bottom off and slice sprouts lengthwise.
  4. In a large bowl, toss brussels sprouts with 2 tablespoons of olive oil, kosher salt and freshly cracked black pepper to coat thoroughly.
  5. Transfer the brussel sprouts to baking sheet and roast until tender and caramelized, about 20 minutes.
  6. Place brussel sprouts back in bowl. Add remaining tablespoon olive oil, balsamic vinegar and honey and toss to coat evenly. Taste and season with kosher salt if necessary and serve.

Notes

  • If using frozen, thaw and shake off excess water. Roast for 40 minutes instead of 20, or until they are golden brown and crispy.
  • The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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Nutrition

Calories: 184kcal | Carbohydrates: 19g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 480mg | Potassium: 670mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1280IU | Vitamin C: 144.6mg | Calcium: 71mg | Iron: 2.5mg

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