These low-carb cauliflower nachos are cheesy, delicious and loaded with extra veggies like tomatoes, jalapeño peppers, onions and avocado.
As I’m certain you’ve seen, I am a major devotee of everything cauliflower. This cauliflower seared rice formula is a go-to for us and I’ve been making cauliflower outside layer pizza for quite a long time. I don’t have a clue how this thought entered my thoughts, however I’ve been needing to make a pass at cauliflower nachos for such a long time! It’s anything several attempts however these veggie-stuffed nachos are so delicious.They’re the ideal game day hors d’oeuvre, yet you can likewise serve them as a basic sheet container supper. It’s something the entire family will adore! That is to say, have you at any point told your children (or spouse) that you’re having nachos for supper previously? If not, attempt it with the formula and simply watch their eyes light up.
First of all, we should address the obvious issue at hand. Indeed, I, the chip darling am trading something instead of chips! It’s actual, I love chips (particularly great tortilla chips) however I additionally love vegetables. Fun reality about cauliflower from my believed sustenance source, Healthline, “Cauliflower contains some of pretty much every nutrient and mineral that you need.” Who knew? It’s loaded with nutrients, minerals and fiber. An unmistakable supplement redesign from tortilla chips!Arguably perhaps the main strides of this formula is cutting and simmering the cauliflower. You start by preparing an enormous heating sheet — I essentially shower mine with olive oil or avocado oil cooking splash. Then, at that point you’ll cut your cauliflower. You can cleave the cauliflower head into florets, however I favor cutting it so the pieces are somewhat compliment and a smidgen more like a chip. Cauliflower is never going to be a chip, yet this technique for cutting makes the cauliflower compliment and more chip-like.
The following stage is to prepare the cauliflower with flavors to improve the general nacho flavor. For this you’ll consolidate the garlic powder, onion powder, cumin, paprika, stew powder, ocean salt and oil in an enormous bowl. Include the cut cauliflower and throw to cover. Presently this part is significant! Spot the cauliflower on the heating sheet, however space the pieces out to ensure that none are contacting! Heat for 20 minutes at 425ºF or until the cauliflower is beginning to brown.
These low-carb cauliflower nachos are cheesy, delicious and loaded with extra veggies like tomatoes, jalapeño peppers, onions and avocado.
INGREDIENTS
- 1 Tablespoon olive or avocado oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon chili powder
- 1/2 teaspoon sea salt
- 5 cups cauliflower florets cut into ½-inch slices
- 1/3 cup refried beans
- 3/4 cup shredded Mexican cheddar cheese
- 1 jalapeno sliced
- 1/2 cup chopped grape/cherry tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 avocado sliced or chopped (optional)
INSTRUCTIONS
- Preheat oven to 425°F. Spray a large baking sheet with olive oil or avocado oil cooking spray.
- Slice cauliflower into 1/2-inch slices.
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- In a large bowl, combine oil with garlic powder, onion powder, cumin, paprika, chili powder and sea salt. Add sliced cauliflower and gently toss to coat. Place seasoned cauliflower on baking sheet, spacing out the pieces so that they roast instead of steam. Bake 20 minutes, until cauliflower is tender and starting to brown.
- Remove the pan from the oven; push cauliflower together in the center of the pan. Top cauliflower with refried beans, sprinkle with cheese and add jalapeño slices on top. Return to the oven and bake until the beans are heated through and the cheese has melted, about 6-7 minutes.
- Top cauliflower with chopped tomato, red onion and cilantro. Add avocado (if using) and serve directly from the sheet pan. You can also transfer to a platter for serving or portion into bowls.
