HEALTHY 20 MINUTES KOREAN BEEF BOWL – BEST !!

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This delicious Korean beef bowl is ready in around 20 minutes and is a family-friendly meal. Made with ground beef, serve it with either white rice or cauliflower rice for a fast gluten-free dinner, and the leftovers make great lunches too!

Fast, quality suppers are an absolute necessity in our home. A couple of key fixings and some basic flavors are all you really wanted to make this exquisite meat bowl.

  • Ground meat – We’ve likewise attempted this with ground pork, turkey and chicken yet our go-to is hamburger.
  • Shallot – Similar to onion yet adds a more focused character.
  • Ginger – Fresh ground ginger is an unquestionable requirement for us, however when absolutely necessary you can sub ground dried ginger.
  • Sesame oil – Our favored cooking oil for any Asian enlivened dishes.
  • Coconut aminos – Gives the hamburger that sweet-pungent character, like soy sauce. These are NOT fluid aminos, see the formula card notes.
  • Fish sauce – Adds more pungent, umami flavor.
  • Flavors – Garlic powder, onion powder and red pepper drops give the dish a somewhat fiery kick.
  • t’s no mysterious that we love solid custom made sauces, flavors and dressings.
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For this formula, we added the most effortless zesty mayo sauce that you can prepare in 1-minute! Truly, you shouldn’t avoid this sauce. It adds a smoothness to the bowl that sets impeccably with the flavorful and pungent Korean hamburger.

MAKING IT A HEALTHY KOREAN BEEF BOWL

  • We love bowl suppers since you can prepare a simple protein, add a few veggies and fixings and consider it a feast! Here are some serving thoughts to make a delightful bowl with Korean hamburger.
  • Keep it basic and serve it with white rice or cauliflower rice.
  • Dump it over any new greens you have close by.
  • Use lettuce passes on to wrap the meat with avocado and the hot mayo sauce.
  • Pair it for certain simmered veggies or make it into a sautéed food.
  • Throw it on top of spiralized veggies or some without gluten pasta.

This delicious Korean beef bowl is ready in around 20 minutes and is a family-friendly meal. Made with ground beef, serve it with either white rice, cauliflower rice and veggies.

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INGREDIENTS

  • 1 shallot, diced
  • 2 inches fresh ginger, peeled and grated on a microplane
  • 1 tablespoon toasted sesame oil
  • 2 pounds ground beef (see notes)
  • 1 teaspoon red pepper flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup coconut aminos (see notes)
  • 2 tbsp fish sauce (see notes)
  • 4 cups cauliflower rice (can sub white rice if you’re not doing Whole30)
  • 6 cups greens of choice (chopped romaine, arugula, spinach, etc.)

OPTIONAL SAUCE:

  • 1/4 cup mayo
  • 1 tbsp hot sauce (adjust to taste)

OPTIONAL TOPPINGS:

  • chopped green onions
  • sliced avocado

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INSTRUCTIONS 

  • Start by preparing rice to have it ready. If serving with cauliflower rice, wait until the beef is almost done as it only takes a few minutes to cook.
  • Dice shallot and grate ginger to have it ready.
  • Heat a large skillet over medium-high heat and add sesame oil. Once hot, add in ground beef. Break the beef up into small bits.
  • Add the shallot, ginger, red pepper, garlic powder, and onion powder and mix with the beef. Continue cooking, stirring occasionally, until the meat is browned and developing some crispy bits, about 8 minutes.
  • Add the coconut aminos and fish sauce and cook for another 3-4 minutes.
  • If you are making the optional sauce, mix the mayo and hot sauce in a small bowl. 
  • Serve beef in a bowl over a bed of greens with rice or cauliflower rice. Top with optional sauce and enjoy.
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VIDEO

NOTES

  • The recipe can also be made with ground pork, chicken or turkey.
  • The coconut aminos linked to in the recipe are the aminos we use (Coconut Secret coconut aminos). Braggs brand aminos are NOT the same thing. Braggs liquid aminos are a soy-based and much saltier than coconut aminos. If you use Braggs aminos, we suggest using only 1-2 tbsp to start and adjusting to taste. You can also omit the salt from the recipe.
  • As an alternative to coconut aminos, you can make your own using our DIY coconut aminos substitute recipe. 
  • If you wish to omit the fish sauce, you can replace it with more coconut aminos. Since fish sauce is salty, you may need to add more salt to suit your taste.
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