This simple Greek-style cooked cod recipe offers quickly become a normal on my supper rotation! A small number of Mediterranean spices, and also a combination of lemon juice, essential olive oil, and garlic, provide it glorious tastes! Make sure to watch the movie below and get my strategies for what to function along and how exactly to store leftovers.
Following a Mediterranean diet, seafood is kinda needed for my children. It’s concerning the one food that presents through to the menu double every week.
Sometimes, our seafood dinners proceed far-as far like a seafood stew from Sicily or an Egyptian-inspired seafood Shakshuka prepared in a very tasty tomato sauce. But generally, I choose something easy like steamed salmon or today’s cooked cod formula with lemon and garlic clove.
INGREDIENTS
- 1.5 lb Cod fillet items (4-6 items)
- 5 garlic clove cloves, peeled and minced
- 1/4 cup cut new parsley leaves
Lemon Juice Combination
- 5 tbsp fresh lemon juice
- 5 tbsp Personal Reserve additional virgin essential olive oil
- 2 tbsp melted butter
For Coating
- 1/3 mug all-purpose flour
- 1 tsp floor coriander
- 3/4 tsp nice Spanish paprika
- 3/4 tsp floor cumin
- 3/4 tsp salt
- 1/2 tsp dark pepper
INSTRUCTIONS
- Preheat stove to 400 levels F.
- Mix lemon fruit juice, essential olive oil, and melted butter inside a shallow bowl. Reserve
- In another shallow dish, blend all-purpose flour, spices, sodium and pepper. Arranged close to the lemon fruit juice mixture.
- Pat seafood fillet dry. Drop fish within the lemon juice combination then dip within the flour mixture. Get rid of excess flour.
- Warmth 2 tbsp essential olive oil in a forged metal skillet over medium-high warmth (view the oil to be certain it really is sizzling however, not smoking). Add seafood and sear on each part to provide it some colour, but usually do not fully prepare (in regards to a couple moments on each part) Eliminate from heat.
- To the rest of the lemon juice combination, include the minced garlic clove and blend. Drizzle all around the fish fillets.
- Bake within the heated stove for until it starts to flake very easily having a fork (ten minutes must do it, but start checking previously). Eliminate from warmth and sprinkle cut parsley.
- Serving recommendations: Serve instantly with Lebanese rice which Mediterranean chickpea salad or this conventional Greek salad.
