It’s an ideal intro to today’s formula: pork rind protected onion bands. (Yum.)
You just create an assembly collection and drop the onions in lotion, coconut flour, eggs and smashed pork rinds. Before very long, you’ll have a very tasty low carb treat.
ingredients
- cooking spray
- 2 large yellowish onions, sliced up in 1/3″ rings
- 6 tablespoons coconut flour
- 3 eggs, whisked
- 1/2 mug + 1 tablespoons weighty whipping cream
- 1 (3 oz) handbag pork rinds, crushed
instructions
- xPreheat the stove to 350 levels F and aerosol 2 cookie linens with cooking aerosol.
- Peel off the onions and reduce them into 1/3 in . rings. Individual each layer from the onion.
- Escape four bowls. Include the onion bands and 1/2 mug cream to 1 bowl and blend to coat.
- Pulse the handbag of pork rinds inside a blender or meals processor chip until it types crumbs. Increase among the bowls.
- Whisk collectively eggs and 1 tablespoon lotion in another dish.
- Include coconut flour to the final bowl.
- Setup an assembly collection where you drop the cream protected onion rings individually in to the coconut flour, after that egg mixture and pork rinds. Include each completed onion ring towards the cookie sheet. Apply all of the onions bands with cooking aerosol to clean them up because they cook.
- Bake for 18-20 moments. Check in in it at moment 18 to be sure they aren’t as well browned.
