CABBAGE ROLL SOUP

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This cabbage move soup has generally similar flavors as exemplary heated cabbage rolls, however with way less work! This unstuffed cabbage soup is generous, filling and the ideal decision for a simple supper choice.

INGREDIENTS

  • 2 teaspoons olive oil
  • salt and pepper to taste
  • 1 pound ground beef I use 90% lean
  • 1 onion finely diced
  • 2 teaspoons minced garlic
  • 4 cups coarsely chopped green cabbage
  • 2 carrots peeled, quartered and sliced
  • 4 cups beef broth
  • 3 8 ounce cans tomato sauce
  • 1/2 cup uncooked long grain rice
  • 1 bay leaf
  • 3 tablespoons brown sugar
  • 2 tablespoons parsley

INSTRUCTIONS

  1. Heat the olive oil in a large pot over medium high heat. Add the ground beef and season with salt and pepper to taste.
  2. Cook, breaking up the meat with a spatula, until beef is browned, approximately 4-5 minutes. Add the onion and garlic cook for 2-3 minutes.
  3. Add the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf and brown sugar to the pot. Season with salt and pepper to taste.
  4. Bring to a simmer and cook for 25 minutes or until rice is tender. Remove bay leaf and discard.
  5. Sprinkle with parsley and serve.
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NOTES

  • Recipe adapted from The Wholesome Dish.
  • Not a fan of ground beef? Try ground turkey instead!
  • You can substitute brown rice for white rice, but that will require about 20 more minutes of cook time.

NUTRITION

Calories: 263kcal | Carbohydrates: 24g | Protein: 19g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 49mg | Sodium: 574mg | Potassium: 533mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3555IU | Vitamin C: 21.5mg | Calcium: 59mg | Iron: 2.5mg

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