Breakfast Avocado Toast with Egg and Sausage

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Our Breakfast time Avocado Toast with Egg and Sausage could keep you fueled up all night! Hearty, comfortable, whole-grain toast will be topped with tangy lotion cheese and wealthy, creamy avocado … and having a fluffy, super-flavorful sausage and egg scramble. Get this to quick formula to force you by way of a busy day time (it’s ready within 10!), or shock your loved ones by helping it as a (trendy) weekend break brunch!

My morning program usually involves getting up early for just about any number of numerous activities … specifically sports and college (sad-but-true tale). But I, like a teenage boy, feel an enormous advocate for resting lots. (SIGH Can you see the issue here??)

So, to be able to maximize my rest time, I want an instant but sustaining breakfast time to force me during the day. If you go through our blog a whole lot, you understand my mom will be alllll about healthy breakfasts to gas up for your day, and I’ve been qualified well, trust me!

My go-to is definitely eggs, and (never to brag … ahem …) I’ve just about perfected the scrambled egg. Nevertheless, recently I’ve been recently viewing avocado toast on multilple web sites, and believed I’d provide my traditional egg an up to date spin! Perfect!

Take my breakfast time Avocado Toast with Egg as an ideal example. It’s better still than just simple ol’ avocado toast! You’ve obtained:

  • Warm, whole-grain toast that offers keep-you-full fiber and a lot of great texture.
  • A tangy slather of reduced-fat lotion cheese, as well as the creamy avocado. In the event that you haven’t tried just a little cream cheese on your own avocado toast, I’m right here to inform ya … it’s a significant upgrade!
  • Ridiculously great scrambled egg. (Keep in mind I pointed out that I’ve perfected the scrambled egg?) Yeah … it’s amazing. I guarantee! Plus, it’s packed with protein that assists the keep-you-full dietary fiber within the toast maintain you complete looooooonger. Oh – which hot sauce within the scrambled egg? It doesn’t create the egg spicy. It creates it good. Actually, really good. Have confidence in me with this part.

Oh, yes. That is breakfast pleasure. (If you’re awake plenty of to feel feelings each day.)

And, it’s obtained the trifecta of keep-you-full nutrition:

  1. whole grains
  2. protein
  3. healthy fats
Steps to make Avocado Toast: Guidelines

After causeing this to be recipe time upon time, I’ve learned a couple of little guidelines on the way.

1) Ensure that you possess your avocado mashed as well as the ingredients for the scrambled egg ready to set up the pan, before you decide to pop the toast in to the toaster. You need everything to prepare yourself at basically the same time!

2) Once you top your comfortable toast using the lotion cheese and mashed avocado, simply plop the scrambled egg at the top. If you produced an excessive amount of egg compared towards the toast, it is possible to put some privately to consume like regular egg. The decision will be all yours (once again … the flexibleness of this simple recipe)!

Swap-tions (Swaps and Choices!)

Sort of repeating myself, right here … but avocado toast is really so flexible therefore, so easy. In the event that you don’t like something with this recipe, remove it. The avocado toast continues to be gonna be amazing!

Or, if there’s something you truly want to include, feel free of charge! (Shhh … don’t inform my teachers, however they are incorrect … adding and subtracting haven’t any effect on the ultimate product!)

  • Want to proceed vegetarian? Remove the turkey sausage. It’ll be delicious!
  • Don’t possess cheddar cheese within the fridge? Attempt feta or swiss!
  • Involve some leftover veggies within the refrigerator? Scramble some up with the eggs. Peppers and onions will be especially great!
  • Like points spicy? Add additional very hot sauce in while you scramble the egg, as well as drizzle just a little (or perhaps a lot!) at the top!
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You’re Prepared to Power Up YOUR ENTIRE DAY!

I really like this formula! And I am hoping you do, as well … which it offers you the power boost you will need to get with the every day grind (or an incredible adventure)!

Test it out for – and when you love it in so far as i do, or when you have any ideas you want to share on what you personalized this avocado toast formula to make it truly your own, make sure you leave a remark and a celebrity review beneath the recipe card!

yield: 1 TOAST
prep time: 6 MINUTES
cook time: 2 MINUTES
total time: 8 MINUTES


  • 1/2 avocado
  • 1/16 teaspoon black pepper
  • 1/16 teaspoon kosher salt
  • 1 egg
  • 1 breakfast turkey sausage link (about 22 grams), cut into thin rounds (we like Bob Evans)
  • 2 tablespoons shredded, reduced-fat cheddar cheese
  • 1 1/2 tablespoons nonfat milk
  • 1/4 – 1/2 teaspoon Tabasco sauce (for flavor, not spiciness)
  • 1 large slice whole grain bread, lightly toasted (see note)
  • 1 1/2 tablespoons reduced-fat cream cheese
  • optional for garnish: additional black pepper, thinly sliced chives, or a drizzle of Tabasco sauce


  1. In a little dish, mash avocado having a fork or perhaps a mashing device. (As shown within the photo within the post, we enjoy it to be simply slightly chunky rather than completely smooth, nevertheless, you can change the regularity to your preference.) Mix in dark pepper and sodium. Set aside quickly when you toast the breads and create the scrambled eggs.
  2. In a little dish, whisk egg, sausage rounds, cheese, dairy, and Tabasco sauce. (Do that before toasting your breads, therefore the eggs and toast are usually done at exactly the same time as well as the toast continues to be warm once you serve it).
  3. Lightly toast breads.
  4. Meanwhile, preheat a little, nonstick skillet over moderate warmth (spray with cooking food spray, if required). Include egg combination and cook before egg is merely set however, not over-cooked (about 2 moments), sometimes stirring gently having a rubber spatula therefore the egg mixture gets scrambled and fluffy since it cooks.
  5. Spread comfortable toast with lotion cheese, and distribute mashed avocado combination together with the lotion cheese. Spoon comfortable scrambled egg combination together with the avocado.
  6. Garnish as preferred and serve instantly.
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Breads: We prefer to use a bigger slice of breads instead of an inferior, square sandwich breads. We always utilize a whole-grain or whole-wheat breads because it’s even more healthy, and we choose bread which has some items of grains or seed products to add excellent texture. On the list of store-bought manufacturers, our current favourite will be Dave’s Killer Breads, which is natural (we utilized the Dave’s 21 WHOLEGRAINS variety inside our photos, which appears like THIS). Read component lists carefully to be sure whole wheat grains or grains may be the first component, and that the breads doesn’t consist of any high-fructose corn syrup (as much processed brands perform).

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    바카라2 years ago

    Love chips and junk food !


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