This generous keto bean stew highlights huge loads of meat, peppers, flavors and tomatoes! At around 8 net carbs per serving this low carb, no bean stew will turn into a family top pick!
We treat our stew pretty appropriately here! My untouched most loved is this . It is generous, stacked with flavor and ideal for the fall season. In any case, since it is stacked with beans and swimming in tomato juice it simply doesn’t work with my keto diet.
I began exploring different avenues regarding a keto stew half a month prior and I didn’t have high expectations. I simply didn’t figure I could make similar flavors without the carbs. Ends up, I wasn’t right. Mr. Maebell and I have been discussing on the off chance that we like this keto form much MORE than our normal go to stew!
What is in Keto Chili?
Most soups, stews and bean stews depend on a similar equation. A protein, vegetable, carb, and some kind of fluid. The precarious part about keto variants is making a generous enough dish without the carbs.
This keto stew highlights , peppers, tomatoes and a rich hamburger stock spiked with pureed tomatoes. It is a definitive generous, protein stuffed supper!
Ingredients
- 2 pounds ground beef or turkey
- 1 green bell pepper, finely chopped
- 1 jalapeño, seeded and finely chopped
- 2 cloves garlic, minced
- 1 (10 ounce) can tomatoes with green chilies, undrained
- 1 (15 ounce) can tomato sauce
- 1 (32 ounce) carton beef broth
- 1 (7 ounce) can tomato paste
- 2 tablespoons chili powder*
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- salt and pepper to taste
- *If you enjoy spicy chili I would increase this to 3 tablespoons of chili powder.
Instructions
- Brown the over medium heat in a medium size sauce pot or dutch oven. Drain off any grease
- Add the remaining ingredients and stir well.
- Allow chili to simmer over medium low heat uncovered for approximately 30 minutes until the tomato juice has reduced and thickened.
Notes
- This Chili makes amazing
- Slow Cooker Version:
- Brown the meat as directed, drain off any grease and transfer to a slow cooker.
- Add the remaining ingredients, stir well.
- Cook on low for 6-8 hours.
